Free intro call
- 20 min
- Online
A 20-minute video call about your goals, training history and any injuries. You’ll leave with a clear idea of what coaching would look like.
Free
Personal training · Nottingham
Calloway Strength
One-to-one strength coaching with Rhys Calloway. Get stronger, move better and actually enjoy the gym.
Book a free call01Book
Book a session
Start with a free call. Packages bring the price of a session down.
Book a free call
Personal training session
- 1 hr
- Nottingham, UK
An hour of one-to-one coaching in a private strength gym: warm-up, your main lifts with form coaching, and a finisher. Your programme is updated after every session.
Train with a friend
- 1 hr
- Nottingham, UK
The same hour of coaching for two people training together. Shared programme, shared motivation, half the awkwardness.
Class pack
6 sessions
Six one-to-one sessions to use within two months. Save £30.
£270
Class pack
12 sessions
Twelve sessions within four months, with a progress check-in every four weeks. Save £120.
£480
02Team
Your coach
Rhys Calloway
Strength coach · Level 3 personal trainer
I’ve coached in Nottingham since 2019, mostly people who felt out of place in a gym. My job is to make strength training simple, safe and something you look forward to. Outside the gym you’ll find me at the climbing wall or cooking far too much food on a Sunday.
03How it works
How it works
Free intro call
Twenty minutes to talk about your goals and check we’re a good fit.
First session
A movement check, your starting numbers and your first workout.
Your plan
A programme for our sessions, plus optional workouts on your own.
Check-ins
Every four weeks we review progress and adjust the plan.
04Photos
In the gym
05Reviews
What clients say
Example reviews on a demonstration website.
★★★★★
I’d never lifted before. Five months later my deadlift went from 40 kg to 85 kg and my back pain has gone.
★★★★★
Rhys works around my shifts and never makes me feel daft for asking questions. Best money I spend each month.
★★★★★
We train as a pair on Saturdays. It’s the only exercise I’ve ever stuck with.
06Questions
Good to know
I’m a complete beginner. Is that OK?
Most of my clients started as beginners. We begin with the basics and build from there.
Where do we train?
In a private strength gym in Nottingham city centre, with free parking after 6pm. You don’t need your own membership.
What if I need to cancel?
Cancel or move a session up to 24 hours before at no cost. Later than that, the session is used.
Do packages expire?
Six sessions last two months and twelve last four months, which keeps you training regularly.
Can I book or pay through this example?
This is a fictional business on Shovva. Try every step to see how it works: nothing is booked, charged or sent.
Can I try it first?
Yes. Start with the free 20-minute intro call, then book a single £50 session before you commit to a package. If it isn’t for you, there’s nothing more to pay.
What should I wear and bring to my first session?
Wear clothes you can move and squat in and flat-soled trainers, and bring water and a towel. Everything else, from weights to chalk, is in the gym.
Will I be the least fit person there, or feel judged, and will someone show me what to do?
It’s a private gym and the hour is one-to-one, so no one is watching. I show you every movement first, coach you through each set and we only move on when you feel confident.
What if I get injured, or I have a health condition?
Tell me on the intro call. We work around injuries and conditions, adjust any movement that hurts, and if needed I’ll ask you to check with your GP or physio before we start.
Will I be able to keep it up?
That’s what the plan is for. Sessions are booked ahead around your week, we review progress every four weeks, and you get short optional workouts for the days in between.
Any qualifications, insurance or memberships?
Level 3 Personal Trainer qualification. Fully insured for personal training. First aid and CPR trained.
Still have questions?Get in touch
07Contact
Got a question first?
Ask anything about training, injuries or timings.
08Follow
On Instagram
Form tips, client wins and the odd recipe.