Ironside Strength Club
This week’s programme, Sunday open gym and notes from the coaches.
01Members
This week’s programme, Sunday open gym and notes from the coaches.
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Unlimited member since September 2026Manage
Your membership has saved you $36.50 this year, $84 since you joined
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Welcome in. This week’s programme is pinned at the top, and every class on the timetable is part of your plan.
Your perks
Nothing here yet.
Monday, Wednesday and Friday: dumbbell strength. Split squats, rows and presses, four rounds, with the weights set with you on Monday.
Tuesday and Thursday: rower intervals. Eight 250 m pieces with a minute’s rest. Write your best split in the comments.
Saturday: partner finishers at 9:00 and 10:15.
Sunday: members’ open gym, 10am to noon.
From this Sunday the workshop is open 10am to noon for members. No class: just the racks, the rowers and a coach on the floor for form checks.
Book it on the timetable so we know how many to expect.
Legs, then lean, then arms. On the way back, hands go first.
Keep the chain level the whole way.
Try them on Tuesday and tell us your split.
Unlimited can be paused for up to a month a year. Tell a coach, or reply here, before your next payment and we’ll pause it.
02Membership
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