Ironside Strength Club

Yes. Start with the intro week: three coached classes in your first seven days, with weights chosen for you.

Water and trainers. We have everything else, including chalk and towels.

Yes, for up to a month a year. Just let us know before your next payment.

Cancel up to 8 hours before and the class comes back to you.

This is a fictional business on Shovva. Try every step to see how it works: nothing is booked, charged or sent.

Yes: the intro week is three coached classes in your first seven days for $49, so you can try the room, the coaches and the times before you commit.

Every level trains in the same room, with the weights set for you. Beginners start with the intro week; tell your coach it’s your first time and they’ll show you everything.

Comfortable gym clothes, flat trainers and water. We have chalk, towels and every piece of kit.

No. Classes are six people at most, every level trains together and nobody is left at the back. Most members started with no lifting at all.

Every class is coached. Your coach demonstrates each movement, sets your weights and watches your form all the way through.

Tell your coach before class and they’ll adapt every exercise. If you have an injury or condition, check with your doctor first; one-to-one coaching is a good place to start back.

Classes run early, at lunch and in the evening six days a week, so there’s always one that fits. You can pause your membership for up to a month a year.